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Submitted by: Steve Alens
Almost all the sports must be canceled under some occasions, although these occasions are transient. Contagious diseases, hypertension and etc are included by some occasions.
Some doctors are more cautious than him, and they insist that people over forty years old must accept the heart movements load test before they carry out the running. Most people are familiar with electrocardiogram because it can record the changes of electric current when heart beats. From it, we can grasp the condition of the heart. If we do electrocardiogram when patients have a rest, it can not reveal the probable changes of heart functions induced by exercises. The way we do electrocardiogram, so the way does the heart movements load test. When doctors watch the electrocardiogram, they are finding the changes of electric current which reveal the potential diseases.
The heart movements load test needs one hundred dollars. If you want to be cautious, you will hope to take such a test to assure yourself. Some medical insurance include this test. Some doctors not all do this test in their own offices. You can get the test in a specialized institution. One of my acquaintances has the heart movements load test in the specialized institution. He do running for three years and took part in several marathon races. However he never did the heart movements load test before. In the specialized institution, he was asked to run on a special machine and a doctor checked him. After one-hour examination, the doctor told him that his body is healthy and there will be no problems about his heart. Consequently he becomes more interested in running than before. It will be safe for you to take some running when you assure you have a healthy body all the time and no potential dangers of your body.
No matter we do the heart movements load test or not, if beginners take this test before they start to run, they will get know of their bodies and feel safety. The quickest method to get know of your health is the elevator test; it will be explained in appendix c.
The intensity of running, especially in the beginning, you should make up it based on your health condition. You have to limit your activity amount when you do not get an ideal result of the ladder test. You can interchange walking with jogging. The total time of these activities can not be more than several minutes. After several weeks, when you do the ladder test again, your result of test almost will improve. Then you can get more powerful exercises.
If you are obesity, the real test result would not be equal to the result of your imagination. The recent report reveals that the overweight people want to walk one mile at a time, they will need eight weeks to do exercises. When you begin to run, you probably would not meet such big obstacles. But you must remember that the overweight will decrease the speed of your progressing.
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