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By Daniel Clay
Cellulite is a condition or more precisely a state of skin in the post-puberty period of young women. It is represented by the dimpled appearance of the skin around the pelvic region, lower limbs and the abdomen. In plain terms it is fat accumulated in the subcutaneous regions due to hormonal imbalances. As women invariably wish to have firm and smooth skin, they look for solutions to get rid of the cellulite. The easiest and the best way to get rid of cellulite are by exercising. By exercising you raise the blood flow and circulation all over the body which break the cellulite into smaller particles and drive them out of the system.
Typical cellulite reduction exercises
Cardiovascular exercises, aerobic exercises and even the weight training exercises that are commonly used for training in a boot camp are very effective for reducing cellulite. The cardiovascular exercise could be any of the following, running, jogging and swimming. For better results in reducing cellulite, you may gradually increase the duration of the exercises as your endurance improves. Further you should add the strength training exercises into your exercise regimen to increase the muscle to fat ratio in the legs and the posterior.
Lunges and squats
Lunges and squats are exercises that are very suitable for reducing cellulite without depending on any apparatuses. You could easily do these exercises to tone your body to levels that are noteworthy, To start with lunges and squats could be repeated about 10 times each before increasing the number of times and the duration of the exercises. This way, stepping up the quantum of exercises you not only reduce the cellulite but ensure that none of it is formed in future too.
One-legged dead lifts
You need a dumb-bell to do the one-legged dead lifts. The exercise requires you to balance on one leg as the name suggests and bend at the waists holding weights in your hand. Persistently performing this exercise ensures that you lose the signs of cellulite completely in your body.
One-legged ball squats
In one-legged squats, like in the dead-lifts exercise you use dumb-bells. In addition here you use the stability ball to aid you lean and balance as you squat by lifting one leg, alternatively. By doing this exercise 10-12 times daily you could succeed in getting rid of cellulite.
Other popular exercises for cellulite removal
Donkey-kicks, where you go down on all fours with your knees and hands and then lift a leg up and the bridge where you lie down on the floor and raise your hip are the other popular exercises that help you to come over the cellulite problem in a short span of time.
In fact when you consult an expert he would guide you to do specific exercises of the body to remove cellulite formed at specific places like the stomach and the legs. For example, jogging and riding a bike are good exercises when you look forward to remove the cellulite formed in your thighs.
At the same time, care should be taken to exercise at least for 30 minutes for 4 to 5 days a week to ensure that you succeed in removing the cellulite. Exercises thus not only remove cellulite but also prevent the formation of cellulite. And for effective recovery you are advised to take care on the dietary habits too while performing exercises to remove cellulite. Cellulite creams are recommended for application in the affected areas to hasten the corrective action on the damaged skin.
About the Author: Dan Clay is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to attend a session with Sydney Boot Camps or to join Sydney Boot Camp, visit Personal Trainer in Sydney.
Source: isnare.com
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